Sleep Psychologists Reveal Why You Should Never Hit Snooze
January 17, 2024
Sleep is essential for our mental and physical well-being. And yet, one in three U.S. adults reports not getting enough of it, according to the U.S. Centers for Disease Control and Prevention. Azizi Seixas, Ph.D., an associate professor of psychiatry and behavioral sciences at University of Miami Miller School of Medicine provides insight to Newsweek.