Media Highlights

Media Highlights

Who Has the Secret to Well-Being? The Answer May Surprise You.

March 15, 2024

Sleep neurologist Dr. Alberto Ramos provides expert commentary on an article on how adults can benefit from toddler behaviors, such as sleep. Dr. Ramos advised how fitting sleep and napping into your routine has a host of benefits including sharper thinking and reaction times and improved memory.

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Tags:   Alberto ramos, Sleep, neurology